Wild Minnow celebrates your uniqueNESS in our world. 

Wild Minnow’s foundational breath practice promotes a state of calm, tranquility, and receptivity, creating a pathway of presence within your day. As you nourish the body, balance the mind, and harmonize the heart, you align with abundance; through alignment, you are receptive to a flow of inspiration and creativity which kindles growth, and supports transformation.

Experience over 30 (and counting!) LIVE-stream offerings each month and a vast library of on-demand offerings to support your physical, mental, and emotional well-being.

LIVE-stream offerings include:

Daily 15-minute Breath, a pause to reset, restore, and renew.

Bi-monthly 15-minute Movement (Yoga and Qigong), practices to support the physical body, move energy, and cultivate inner balance.

Monthly 30-minute Group Coaching session, a guided reset to reclaim your attention and awaken your creativity. Through breathwork, reflection, and visualization, you'll explore how distractions dilute your power—and discover how presence can open the door to intentional living.

Bi-monthly 30-minute Meditations, practices to build resilience through the elements of nature, and empower personal growth through archetypal wisdom and facilitated self-inquiry.

Monthly 60-minute Ceremony to create space for transformative healing by engaging the power of the full moon, ceremonial cacao, meditation, and shamanic ritual fire wisdom practices.

Seasonal 30-minute Ceremony aligning with the sun to foster a sense of balance and community connection through guided meditation, ritual fire, sacred sound and earth offerings.

Experience a library with 150+ on-demand offerings available anytime, from anywhere.