Wild Minnow’s foundational breath practice promotes a state of calm, tranquility, and receptivity, creating a pathway of presence within your day. As you nourish the body, balance the mind, and harmonize the heart, you align with abundance; through alignment, you are receptive to a flow of inspiration and creativity which kindles growth, and supports transformation.

Wild Minnow’s Nourished Membership provides you with exclusive access to concise fifteen- and thirty-minute LIVE curated holistic offerings to support your physical, mental, and emotional well-being, including:

Practices

Monday through Friday, LIVE, 15-minute Gentle Breath

Weekly, LIVE, 15-minute Child-Centered Breath

Weekly, LIVE, 15-minute Seated Yoga

Twice monthly, LIVE, 15-minute Qigong

Meditations

Twice monthly, LIVE, 15-minute Plant Spirit Communion

Monthly, LIVE, 30-minute Attuning to the Elements

Explorations

Monthly, LIVE, 30-minute Full Moon Alignment

Twice monthly, LIVE, 60-minute Alchemy of Me Podcast

Forums

Twice monthly, LIVE, 30-minute Starve Distractions to Empower Your Full Potential

Quarterly, LIVE, 30-minute Letting Go: A Story of Reclaiming Life

Quarterly, LIVE, 30-minute Navigating and Honoring Life Transitions

Quarterly, LIVE, 30-minute Inspired Eco-Vision: Nourishing Sustainable Community with a Global Perspective

Gatherings

Eight, seasonal, LIVE, 30-minute Family Harmony: Nurturing Relationships through the Cycles of Nature

Monthly, LIVE, 60-minute Dream Weaver Fire Ceremony